In this blog, I’m diving into the complex relationship women often have with their vulvas—and why (spoiler) most of that isn’t your fault. It’s a weird mix of social stigma, trauma, bad biology lessons, and the porn industry.

So if you struggle to use the word 'vulva,' avoid looking at yourself and are ready to create a better relationship with your body then I’ve got 3 steps to help you fall in love with your vulva.

Victoria’s Secret runway show is back 👀 after a 5-year hiatus, with lots of controversy surrounding the former CEO, Leslie Wexner (80), the companies ties to Jeffrey Epstein, the opening of their first stores in Israel amidst the genocide in Palestine and a culture that excludes trans and plus-size models.

Companies like that are why an empowered body image isn’t something that comes with age, but something you need to actively build up. And honestly, I have had it…

It’s not so much about learning how to love your body, but about unlearning how to hate it.

So, how do you change how you feel about your body? In this post, I will the first step to better body image. Implementing this will have a huge impact on your daily life and lay a solid foundation for all the other tools I will share with you over time.