Therapy sessions in Switzerland for English-speaking women
Free Intro Call
Let’s get to know each other and see if this is a good fit for you.
In a complementary 20-min online consultation we can take a look at why you are here and what us working together could look like. It's important to me that you feel comfortable.
1:1 Online Therapy Sessions
If you would like to work with me, we can start with 1:1 therapy sessions. A session lasts 50 minutes and can be easily booked online.
We will discuss the frequency of sessions during the initial consultation. We often start with weekly or bi-weekly sessions and leave more time between sessions later on, once we have established a good therapeutic relationship.
Therapy should be a safe space where we can work towards your goals and you can share what is on your mind free of judgement.
The sessions will take place on Zoom. More information on online therapy sessions.
How I work and my therapy approach
My training is integrative. This means that I draw methods from different schools of psychotherapy and not just one. This allows me to use a wide range of methods and tailor the therapy to your unique situation and personality.
My methodology is grounded in systemic therapy and CBT (cognitive behavioral therapy) and includes elements of Hypnotherapy, somatic therapy, ego-states and and parts work as well methods from trauma therapy and DBT.
If this doesn’t mean much to you that’s ok. Therapy is something most people never experience before their first appointment. If you choose to work with me, we will figure out which methods you feel comfortable with and help you the most.
In my approach I emphasise the balance between creating awareness around your patterns and coming up with practical tools and strategies to work on your challenges.
How much does a therapy session cost?
A session costs CHF 220 and can be paid by invoice. The 20-min introductory session is complementary. If you are not from Switzerland feel free to contact me for pricing - I want my services to be available globally and we can work something out.
Many supplementary insurances cover the cost fully or partially, ask your provider about your insurance plan. I try to provide some guidance on which policies cover therapy here. The base insurance (Grundversicherung) doesn’t pay for the sessions at this time.
Sliding Scale Rates: For individuals with limited financial resources, I offer sliding scale rates. Please feel free to bring it up during the intro call.